Answers
First, compared to other exercises, a water rowing machine is safer. Because its movement track is limited to the rail, you won't fall off due to loss of balance. With feet never leaving the ground, the water rowing machine also doesn't produce a large impact on the knees, especially for people with heavy weight, it puts less pressure on the knees.
Second, it's more effective. We also call the water rowing machine a "Swiss Army knife" of fitness and "lung gymnastics" because it can work out almost all parts of the body. When rowing, we mainly use the legs, as well as the back, arms and waist.
Third, it's more suitable for sedentary people. Thanks to its excellent folding function, the water rowing machine can be placed at home and in the office, allowing you to exercise whenever you want. More movement brings better health.
Yes. Water rowing machines can exercise the muscle groups of the entire body with high safety. Meanwhile, you can freely adjust the resistance level. Listening to the sound of water, it feels like exercising in nature. Effective, safe, and beneficial for both physical and mental health—this is why a water rowing machine makes for a great workout.
The biggest feature of a water rowing machine is that it can build muscle power and also shape your body effectively. A single rowing stroke on a water rower can engage 84% of the body's muscle groups, including those in the arms, chest, abdomen, back, glutes, and legs.
