WalkingPad® Just Walk Treadmill

Whether you’re looking for a sweaty workout or a gentle pacing routine, the best under desk treadmills for your home or office depends on your goals, health needs, and budget. If you’re new to exercise, though, take time to think before investing—sometimes, we don’t use equipment as much as we expect. So, consider your budget and how often you’ll use it before making a purchase. With several WalkingPad walking treadmill models available, how do you choose the right one? Here are the key factors to consider:

1. Budget

Walking treadmills are generally cheaper than running treadmills. Unlike running treadmills, a walking treadmill with a 3mph speed and 1hp motor is sufficient for most walkers. If you only need it for daily light exercise, basic functions will do. Importantly, a lower budget doesn’t mean poor quality—all WalkingPad walking treadmills use advanced technology and offer high quality. The difference between lower and higher-priced models lies in features, motor power, dimensions, and size. If you have no special demands, a basic model is a solid choice.

2. Size

Walking treadmills are typically smaller than running treadmills, making them more space-efficient for home or office use.

3. Foldability and Storability

All WalkingPad walking treadmills are foldable. When choosing, focus on the folded and expanded dimensions to ensure you have enough space for both storage and use.

4. Features

Foldability is a standout feature of WalkingPad walking treadmills. Additionally, they offer two control methods—remote and app—for easy operation. A clear display shows time, speed, steps, and calories burned, keeping you informed about your workout progress.

5. Horsepower

A treadmill’s motor power is measured in horsepower (hp). Generally, higher horsepower allows for faster speeds. For average joggers, 2hp or more is recommended, but for walkers, 1 to 1.5hp is adequate.

Most adults can benefit from daily walking exercise, and a walking treadmill is an ideal tool for this. Whether you’re looking to beat work boredom, keep your mind sharp, or stay in shape, a walking treadmill fits the bill perfectly.

A home walking treadmill offers a convenient way for every family member to exercise. Even light activity can boost energy, ease fatigue, aid recovery, and improve overall health, while more regular walking can support fitness training. No matter your preferred type of exercise, a walking treadmill can play a valuable role in helping you reap the benefits.

If you want to enjoy fresh air and natural greenery, walking on the ground is better. Beyond that, walking on a treadmill offers many benefits. On one hand, using a treadmill saves time and (it’s more space-efficient in terms of not needing to travel outdoors), allowing you to walk anytime you want. On the other hand, you can adjust the speed whenever you like. You can also walk while watching TV, listening to music, or even (light) working.

After using this convenient walking treadmill for about two months, I’ve recommended it to all my friends. I really feel how wonderful a life a walking treadmill has brought me—benefits like burning calories, keeping me active, and toning my body, among others.

It depends on your choice. For instance, if you have enough time to walk outside, that’s fine; however, if you don’t, walking on a treadmill is a great choice. Besides, you should consider bad weather: on rainy days, during cold winter weather, or in hot summer, walking on a treadmill at home is perfect, of course. For walking outside, investing in a pair of sports shoes is enough, but it’s limited by the weather and other factors. A treadmill, while requiring more investment, lets you enjoy free exercise time and offers better control.

Usually, 3 miles per hour is a good pace for a walker. The WalkingPad treadmill can reach 3.7 mph, and if you want, you can even use this speed for jogging. Of course, you can also adjust the speed based on your fitness level and experience.

Yes, walking on a treadmill is considered a cardio workout. It works the heart, lungs, and large muscle groups, making them work harder and increasing the efficiency of the lungs, heart, circulatory system, and muscles. To protect the cardiovascular system, walking speed and intensity need to match the capacity of your heart, lungs, and muscles—this varies from person to person.

In short, a walking treadmill provides a stable walking surface, making daily exercise more convenient by eliminating limitations from weather and busy schedules. It helps you maintain a healthy, great body and mind.

It’s reported that walking on a treadmill is an effective way to lose fat. Studies have found that obese individuals who walk three times a week for 50 minutes each session can lose weight and reduce fat—including subcutaneous fat, visceral fat, and belly fat. Walking on apartment treadmills is proven to be a useful method for burning fat.

Many people may pursue high-intensity, sweat-inducing exercise when trying to lose fat; however, low-intensity exercise or activity can actually burn more calories. The key principle of weight loss is burning more calories than you consume.

Non-exercise activity thermogenesis (NEAT) refers to calories burned through informal activities such as walking, cleaning the house, or doing laundry. Scientific research shows that compared to exercise activity thermogenesis (EAT), NEAT contributes significantly to weight loss. Increasing daily walking steps is a simple way to boost NEAT, so using a walking treadmill can help burn more calories and aid weight loss.

There are several factors to consider when walking on a treadmill. David notes that due to lower friction and wind resistance, treadmill walking offers better overall balance, which not only helps prevent falls in older adults but also reduces the risk of injury.

What speed should you use when walking?

It’s important to choose a comfortable walking speed. Slow down if you feel out of breath; if you’re not sweating and the activity feels too easy, speed up. However, stop immediately if you experience shin splints, which are often caused by overexertion. Generally, a walking speed of 2 to 4 miles per hour is suitable for most people, while 5–6 km/h qualifies as a fast walk or light jog.

30 minutes of exercise a day meets the needs of both mind and body. According to the CDC, adults need about 150 minutes of exercise per week, and of course, you can split this into 30 minutes each day.

1. If you find the treadmill stops moving when standing fully on it, this means the machine needs more lubrication. Sometimes manufacturers pre-lubricate treadmills, but some walking treadmills are not pre-lubricated. To ensure a long service life and optimal performance, you can lubricate the treadmill according to the manufacturer’s instructions.
2. If the treadmill belt shifts horizontally back and forth, you need to tighten it. Typically, the bolts on both sides of the rear deck control the tightness.
3. If the data displayed is inaccurate, calibrate the treadmill according to the instructions in the manual.
4. If your pet likes to hang around the treadmill, it should be wiped down every day.