How to deal with Office Sub Health?

What is Sub Health? It's your alarm signal to start making changes to your health. Sub Health refers to suboptimal health. It's the gray area between health and disease that...

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How to find walking groups and companions nearby?

1. Why would you find a walking companion? What are the benefits? You don't feel like an athlete right now. That's understandable if you've been inactive for a while. Fortunately,...

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What Is A Sedentary Lifestyle?

You may be wondering what exactly we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is characterized by moving less and sitting more. Sedentary people may...

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