Benefits

Walking to Lose Weight

Let’s talk about one of the easiest, most effective ways to lose weight and feel amazing: walking!

On by Ty Taylor 0 comments

10,000 Steps Every Day

Gone are all the excuses and reasons why not to hit our 10,000 steps every single day. 

On by Ty Taylor 0 comments

Calories Burned During Running

Many centuries ago, the way people lived often resulted in a healthy lifestyle. They walked more, engaged in gardening, and engaged in other physical activities that ensured their bodies were...

On by King Smith 0 comments