You may be wondering what exactly we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is characterized by moving less and sitting more.
Sedentary people may be considered couch potatoes or may feel like they just do not have the time to exercise. The levels of activity are much lower than the recommended 150 minutes by the Center For Disease Control. People are spending more and more time laying or sitting around. Some of their favorite activities, such as video games or watching tv, may only require little physical movement.
However, a sedentary lifestyle is not always synonymous with laziness. People who work jobs that require little to no movement may also lead sedentary lifestyles, which is not by choice.
Unfortunately, sedentary lifestyles can lead to not only physical effects but also mental. The long days sitting at your desk can actually take a toll a significant toll on your body. It is important to take care of your body. If you have been leading a sedentary lifestyle and wish to change, there is a solution.
Health Risks Associated With A Sedentary Lifestyle
Many health risks can be associated with excessive sitting and maintaining a sedentary lifestyle. This lifestyle could very quickly cause your mental and physical health to spiral downwards.
Our bodies are designed for movement. When our bodies move, we are able to burn calories. If our bodies are sitting for long periods of time and not in motion, we will experience difficulties burning calories. This means that the more we eat, the less we are burning off.
Our bodies, according to Robert Greenfield, were not designed to sit for long periods of time. He stresses that it can significantly impact blow flow.
The brain plays an important role as well. The body loves to move and when it is not able to move, dopamine will not be released by the brain. All these factors could impact someone who leads a sedentary lifestyle.
Sedentary lifestyle risks include:
- Increased cancer risk
- Increased risk of developing a cardiovascular disease
Combat A Sedentary Lifestyle With Cardio Exercise
If you have been leading a sedentary lifestyle for a long period of time, sometimes the best course of action is to start off small. Exercise should be incorporated back into your day gradually, as to not shock or damage your body and muscles.
If you are not used to exercising, you will notice that you will feel out of breath easily and quickly. It is best not to overwork your body or push past your limits. This can hurt your body more than help it. Little steps will help you reach your goal and will help you become healthier. Remember that some exercise is better than no exercise. Tweaking your daily routine slightly can lead to a happier and healthier you.
Once you begin engaging in cardio, you will start to experience the benefits that it will provide to your body. Cardio can drastically change your life and make you much healthier, both mentally and physically.
What are the benefits of cardio exercise?
- Increased lung capacity
- Burns calories
- Increased joint movement
- Helps prevent high blood pressure
- Increased mood due to the release of endorphins
Walking VS Running
When considering cardio, you may be wondering what exercise you should engage in to achieve the best results. Although running can burn many more calories than walking, walking can provide a lot of the same health benefits.
No matter your fitness level, walking is possible for everyone. If someone has had a sedentary lifestyle for a long time, such as office workers, walking is a great integration into their daily lives. Listed below are some benefits of walking versus running.
- Less strain on joints
- Achievable for almost everyone
- Great for beginners
- Reduces belly fat
The benefits of walking heavily outweigh those of running. Most importantly, it is much easier for those who currently have a sedentary lifestyle to incorporate low impact walking into their new exercise routine.
While running can burn more calories quicker than walking, walking is great for office workers to incorporate daily exercise into their lives. You will experience less strain on your joints and muscles when you walk instead of run. This may allow you to walk much further than if you went for a run.
If you are still considering running over walking, there are some disadvantages of running that you should be aware of.
- Joints may experience more strain and tension
- Greater risk for developing injuries, such as shin splints or fractures
- The body may become overworked
How Can WalkingPad Help Keep You Active In The Office?
Walking provides almost all the same benefits as running, but without the risks. When asked why they do not exercise, most people will say that they just do not have the time for it. This is especially true if a person works a very sedentary job.
However, everyone can achieve a healthy and happy lifestyle. WalkingPad has revolutionized the way people can exercise, providing consumers with a sleek design and modern finish. The WalkingPad can fit into anyone’s lifestyle and make working out a breeze.
The WalkingPad has a sleek design, expertly crafted to be compact and light. This foldable walking platform is small enough to fit under your desk or alongside you in your office area. Simply plug it in and the LED interface will come to life that would otherwise be undetectable. The bright white lights are easy to read, allowing the user to view their activity levels.
Make A Change Today
Now is the time to change your life around. If you have been the victim of effects of a sedentary lifestyle for quite some time, due to work circumstances or feeling like you do not have enough time for exercise, small steps should be taken at first. This gradual increase in activity levels will allow your body to adjust.
Walking is a great stepping stone for beginners and will allow you to reap multiple physical and mental rewards. Drop your sedentary lifestyle today and take a step towards a happier and healthier you.