• Intermittent Fasting Benefits: Not Only Weight Loss

    Intermittent Fasting Benefits: Not Only Weight Loss

    What is intermittent fasting?   Intermittent fasting is not a diet. It doesn't require you to change what you eat, instead, when you eat. It centers around scheduling a specific time for eating and fasting/not eating. This pattern is designed to make the most of your meals. For people who are used to eating breakfast-the most commonly cut out meal depending on the type...
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