Every workout matters more when you can clearly see your progress. KS Fit helps turn everyday exercise into a more guided, measurable, and motivating fitness experience, so you can move with purpose and stay on track over time.
What Is the KS Fit App?
KS Fit is a free smart fitness app designed for compatible KingSmith & WalkingPad fitness equipment. It combines equipment management, workout tracking, training guidance, and health data management into a single platform.
Whether your goal is improving daily activity, building a consistent exercise routine, or monitoring long-term progress, KS Fit helps you stay connected to your workouts every step of the way.
With KS Fit, you can:
- Connect compatible fitness equipment in minutes
- Track workout duration, distance, calories, and steps
- Choose from multiple workout modes
- Create personalized training plans
- Generate AI-powered 7-day training plans
- View workout history and progress reports
- Sync workout data with Apple Health and Google Fit
- Join Family Groups to stay motivated together
- View activity rankings across different workout types
The app is suitable for beginners looking for guidance as well as experienced users who want more detailed workout tracking.
Get Started with KS Fit in 3 Simple Steps
Getting started only takes a few minutes.
Step 1: Download the App
Search for KS Fit in major app marketplaces and download it for free. After installation, please allow necessary permissions such as notifications and search when you open the app for the first time to enjoy the full experience.
Step 2: Create Your Account
Register using your email address and sign in to your account. Once logged in, you'll have access to your personal workout dashboard.
Step 3: Connect Your Equipment
On the home screen, tap Add Device. The app will automatically search for nearby compatible equipment. Select your device from the list to complete the connection. After pairing, the app returns to the home screen, ready for your first workout.
* For better search efficiency, restart your equipment before pairing to ensure it is in pairing mode.
Three Workout Modes for Every Workout Style
KS Fit offers three workout modes designed for different exercise styles.
1. Free Workout
Free Workout is ideal when you simply want to start moving without setting specific targets. Tap GO on the home screen to start instantly. You can control the speed and workout duration freely, making it ideal for flexible, self-paced exercise.
2. Target Workout
In the Target section on the home screen, you can set a workout target based on time, calories burned, steps, or distance. Once your workout data reaches the selected goal, the app automatically ends the session, helping you complete each workout with a clear and measurable objective.
3. Courses and Programs
The Course section offers a variety of free training resources, including Featured Classes, Programs, and Strength training content. In Program Mode, you can create and arrange your own workout program based on your training goals, making each workout more personalized.
To use Program Mode, go to the Course tab and switch to Programs in the top navigation. A Create Program button will appear in the upper-right corner. You can create your own program from there, or start training with an existing template if you prefer not to build one from scratch.
Plan Your Training Smarter
Consistency is one of the most important parts of achieving fitness goals. KS Fit helps simplify long-term planning with two different plan options.
1. Custom Training Plans
Create a custom training plan by setting your training cycle and workout days, then adding specific workout content for each day. This flexible option helps you plan around your personal schedule and adjust the training intensity to fit your needs.
2. AI Training Plans
With the AI Plan feature, simply enter your personal information and KS Fit will automatically generate a 7-day program-based training plan for you. This helps reduce the stress of planning and makes your workouts more efficient.
All plans are clearly displayed in a calendar view, so you can see each day’s workout goals and training schedule at a glance. You can also switch between dates to review past progress or plan future workouts, helping you stay in control of your training rhythm.
Manage Your Data and Settings
The Profile page serves as your personal health data management center, with features including:
Weight Tracking
Record your body weight at any time and track changes over time, helping you better understand trends in your physical health.
Data Sync
KS Fit supports seamless data syncing with Google Fit and Apple Health, allowing you to bring workout and health data together in one place.
Family Groups
Create a family group and invite family members to join. Members can share workout data, encourage one another, and make progress together.
Data Center
The Data Center gives you a centralized view of your workout history. You can filter your data by different time periods, such as day, week, or month, and by data type, including workout duration, calories burned, steps, and distance. KS Fit can also generate progress reports, making every effort easier to see.
Leaderboards
View your ranking across different exercise types and time periods.
Feedback and Support
From the Profile page, you can manage app settings or submit suggestions and report issues through the Feedback feature.
Final Thoughts
As the inventor of the walking pad, KingSmith designed the KS Fit App to make every workout more organized, purposeful, and easy to track, giving you a smarter way to stay consistent and see your progress over time.
