Yes. Based on reviews from many customers, the standing desk actually helps a lot, letting you swipe out tired and sleepy, and get more productive and efficient. Sit-stand interaction is a great work state, and standing can relieve waist and back pressure caused by sitting for a long time.
It varies based on people. You can be standing for 5 minutes, 5 hours or all day long, it is based on your body condition and work habits, but one important point, don't stand so long the first time, you can increase the time slowly, and make sure always put the body in a comfortable state.
Actually not, the studies said, when sitting, people burned an average of 80 calories per hour, and while standing, people burned 88 calories per hour, for comparison, walking burned 210 calories per hour, the standing desk mainly can help us stretch the limbs and relieve pressure.
If you want to lose weight, match a foldable walking pad is a better choice, for walking or running anytime in the office and at home.