• What Is A Sedentary Lifestyle?

    What Is A Sedentary Lifestyle?

    You may be wondering what exactly we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is characterized by moving less and sitting more. Sedentary people may be considered couch potatoes or may feel like they just do not have the time to exercise. The levels of activity are much lower than the recommended 150 minutes by the Center For Disease...
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