10 Surprising And Biggest Benefits Of Walking
It may surprise you, but there's a way of exercise we do every day that has a host of health benefits. Yes, This simple activity is walking. There are 10 amazing benefits! Regardless of the limitations of time and space, walking is regarded as one of the best exercise methods of the 21st century. If you don't have time to hit the gym, make a daily walking plan that will reap 10 benefits.
Improve Heart Health
Walking 30 to 45 minutes a day can help to reduce your risk for heart disease. Because walking increases your heart rate and gets your blood circulating, it strengthens the heart, lowers cholesterol levels, and ultimately reduces the risk of heart disease.
Improve blood sugar
Compared with other exercise methods, walking is also suitable for people with high blood sugar. After breakfast, or after dinner, take a 30-minute walk in the park, or at home on your walking treadmill, a brisk walk exercises your joints and improves circulation throughout the body, helping to improve blood sugar.
Eases joint pain
A light walk is good for the bones and joints. One study found that elderly people with knee arthritis who walked 3,000 steps a day helped boost endorphins, ease joint pain and increase mobility.
Exercise your brain and increase your memory
A study tracked 2,257 elderly people aged 71 to 93 for 8 years and found that those who walked less than 400 meters a day had an 80% higher risk of developing Alzheimer's disease than those who walked 3,200 meters a day. So, when the brain is not clear (not activity), you can walk more.
As we grow up, our memory declines. Walking increases our memory either. Remember to walk every morning and your memory will get stronger and stronger.
In a bad mood, go for a walk. There is nothing more healing than nature. On weekends, if you have time, you can also go for a walk in the mountains to cleanse your body, mind, and spirit. If you don't want to leave your house because of bad weather or no time, you can also walk use a walkingpad at home.
Strengthening your body
As long as the exercise is proper, no matter what kind of exercise can play a role in strengthening the body. Walking is a kind of light exercise, although not violent, the whole body moving, is to enhance the immune system, improve the body's resistance.
If you sit for too long, your metabolism will slow down, which can lead to diseases such as diabetes and heart disease. Walking is a kind of aerobic exercise, a certain intensity of brisk walking can accelerate the metabolism, help prevent a variety of diseases.
Moderately lose weight
In the process of walking, the 13 big muscles such as the triceps, quadriceps, and waist abdomen are moving, can consume the quantity of heat, burn adipose.
Improve Your Sleep
Taking a walk before bed can promote sleep. It has been pointed out that taking a walk is a relaxing thing. If you feel nervous before bed, you will not sleep well. Taking a walk and a bath within an hour after a meal can help you relax and fall asleep faster.
Away from cancer
Walking is also good for breast cancer patients. A French study of 4 million women found that women who walked briskly for an hour a day reduced their risk of breast cancer by 12 percent. Keep walking, the prevention effect is greater.