First, compared to other exercises, a water roller is more safety. Because its sports tracks are limited on the rail, we can't fall off because of losing balance, without the process that the feet are lifted off the ground, the water roller also doesn't produce a big impact on the knee, especially for heavy-duty crowd, with less pressure for knee.
Second, more effective. We also called water roller a Swiss army knife and lung gymnastics because it can build up almost all the parts of our body, when riding, we mainly use legs, while rowing, we use legs, back, arms, and waist.
Third, more suitable for sedentary people, due to its great folding function, the water rowing machine can be put in the home and office, letting you exercise anytime you want, more move brings great healthy.
Yes. Water rowing machines can exercise the muscle group of the whole body with high safety, at the same time, you can also freely adjust the size of the resistance, listening to the water sound, just like sport in nature, which is effective, safe, benefit for body and mental, that's why water rowing machine is a good workout.
The biggest feature of a water rowing machine is it can build muscles power, and also shape your body well, average action of a water rower can exercise 84 percent of a muscle group, which includes these muscle groups of arm, chest, abdomen, back, buttocks and legs.