#WhyWeWalk

You may be wondering what exactly we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is characterized by moving less and sitting more. Sedentary people may be considered couch potatoes or may feel like they just do not have the time to exercise. The levels of activity are much lower than the recommended 150 minutes by the Center For Disease...

Father’s Day is less than two weeks away. Have you got trouble selecting the best gift for your old man? Most people may get tired of sending father belts, razors, briefcases and things like that. It is time to get rid of the cliche and find out more meaningful gifts for dad. In this rapid age, the growing work pressure is threatening the health...