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Posts for Healthy Living Category

In this category, WalkingPad blog shares useful tips and knowledge to help with better healthy living.

Why almost every successful company has an office gym?

Why almost every successful company has an office gym?

The ever-growing nature of office work lifestyles has led to very many people getting lost in their routines and neglecting exercise.

A person’s typical routine could be working for 8 hours, then going home to lie down, eating dinner and watching television until they sleep, hardly a healthy lifestyle for anybody.

This article is going to be about companies that believe in the incorporation of an office gym and a workout culture for their team, and the benefits this can bring to a business.

Many successful companies have an office gym

Many successful companies have...

Quick Weight Loss: What happens if you work out without a diet?

Quick Weight Loss: What happens if you work out without a diet?

Quick weight loss has always been a popular topic, whether it’s for health-related purposes or merely aesthetic reasons.

The benefits of maintaining a healthy...

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