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How to Deal With Office Sub-Health?

How to Deal With Office Sub-Health?

What is Sub Health?

It’s your alarm signal to start making changes to your health. Sub Health refers to suboptimal health. It’s the gray area between health and disease that can lead to harmful physiological and psychological abnormalities. This in-between state of health isn’t as severe as a diagnosable disease, or as valuable as excellent vitality. Sub-health is the wedge in between the two.

Potential symptoms of sub-health could beaches, chronic fatigue, indigestion, sleep disorders, congestion, nervousness, distraction, nausea, and poor mood resulting in a negative effect on your work and life....

13 Home-based Exercise Equipment to Stay Fit

13 Home-based Exercise Equipment to Stay Fit

Many people wish to start or maintain a healthy lifestyle, be it for the enhanced physique, or to help with their mobility. Numerous people set it as their new year’s resolution, to get a gym membership, then they just leave it to collect dust.

Sedentary Lifestyles and Why Many Don’t Exercise

There’s no need for excuses, exercise is a thing that should be part of our regular routine and we don’t need to go to the gym to stay fit.

With the increase in office-based jobs becoming the norm, many people no...

Why almost every successful company has an office gym?

Why almost every successful company has an office gym?

The ever-growing nature of office work lifestyles has led to very many people getting lost in their routines and neglecting exercise.

A person’s typical routine could be working for 8 hours, then going home to lie down, eating dinner and watching television until they sleep, hardly a healthy lifestyle for anybody.

This article is going to be about companies that believe in the incorporation of an office gym and a workout culture for their team, and the benefits this can bring to a business.

Many successful companies have an office...
Quick Weight Loss: What happens if you work out without a diet?

Quick Weight Loss: What happens if you work out without a diet?

Quick weight loss has always been a popular topic, whether it’s for health-related purposes or merely aesthetic reasons.

The benefits of maintaining a healthy weight are well-known to many, with some benefits including decreased risk of disease, as well as better heart health.

Why people are so obsessed with quick weight loss? ...
WalkingPad won a good reputation with a unique foldable design at China Sport Show 2019

WalkingPad won a good reputation with a unique foldable design at China Sport Show 2019

The China Sport Show 2019, an exhibition of the largest scale in the Asia-Pacific region, was held last week(May 23rd – May 26th ) at the National Convention and Exhibition Center in Shanghai. Nearly 1,500 exhibitors participated in the exhibition, covering fitness, bodybuilding, recreation, nutrition, sports, venue facilities and construction, and more.

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Walking Workout Plan: How To Organise One?

Walking Workout Plan: How To Organise One?

Walking is a universal activity, most of us walk at least a little bit every day.

But a few walks with a walking workout plan.

With our modern, mainly sedentary lifestyles of office working, and lazy habits of taking a bus or cab to go down the road, walking has become a lot less common for very many people.

It is often underrated when it comes to viewing it as a form of exercise when that is far from the case.

The benefits of walking as a form of exercise range from...

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